Can Exercise Damage Your Teeth? | Dentist Boise

At Boise Dental Arts, we understand the importance of a healthy lifestyle, but did you know that exercise habits can also influence your oral health? Recent studies have shed light on the potential effects of exercise and fitness routines on dental decay and tooth erosion. Here’s how:

  1. Decreased Saliva Flow:
    Engaging in intense exercise often leads to heavy breathing through the mouth, resulting in reduced saliva production and dry mouth. Saliva plays a crucial role in neutralizing acids, fighting bacteria, and protecting tooth enamel. To counteract the effects of a dry mouth, try to breathe through your nose during workouts and stay hydrated by drinking water before, during, and after exercising. Additionally, consider brushing your teeth before exercising to minimize bacterial growth and plaque formation.
  2. Jaw Clenching:
    Many athletes tend to clench their jaws while exerting force during activities like weightlifting. This constant pressure can lead to tooth wear and even fractures. To safeguard your teeth from the impact of clenching, consider using a mouthguard. You can easily find over-the-counter mouthguards at drugstores or sporting goods stores, or consult our Dentist in Boise for a custom-fitted mouthguard tailored to your needs.
  3. Consumption of Sports Drinks:
    While sports drinks may seem like a convenient way to rehydrate after a workout, they can be detrimental to your dental health. Research indicates that these beverages, laden with sugars and citric acid, can be highly erosive to tooth enamel, making them more susceptible to decay. Opting for water as your primary source of hydration can help mitigate these negative effects. If you choose to consume sports drinks occasionally, try to minimize contact with your teeth by avoiding frequent sipping, rinsing your mouth with water afterward, and refraining from brushing immediately after consumption.

Prioritize Your Dental Health with Boise Dental Arts

Your dental health is integral to your overall well-being, and at Boise Dental Arts, we’re here to support you in maintaining a healthy smile. Schedule your next preventative dental appointment with us to ensure optimal oral health and address any concerns related to your exercise habits. Let’s work together to keep your smile bright and healthy for years to come!

Boise Dental Arts
Phone: 208-369-2255
9931 W Cable Car Ste 150, Boise, ID 83709
Boise, ID 83709